I help people heal from trauma by befriending their emotions and body, understanding their nervous system, experiencing their Self energy, and exploring the parts that keep them in survival mode.

I’m a recovering over-thinker known for clear communication and a big heart. My education, life experience, and over 15 years of professional practice have equipped me to guide people in transforming their lives.

As a Parenting Coordinator, I also help parents make the everyday choices that build a successful family and promote their children’s wellbeing.

I help people heal from trauma by befriending their emotions and body, understanding their nervou... Read More